tag:blogger.com,1999:blog-38093477087543399872024-03-21T16:57:57.622-07:00canelafina/corrida.comCANELAFINAhttp://www.blogger.com/profile/10179173105045454271noreply@blogger.comBlogger110125tag:blogger.com,1999:blog-3809347708754339987.post-25178796106871912272016-03-14T15:35:00.002-07:002016-03-19T09:28:34.224-07:00XXIII SUPERMARATONA 50 KM CIDADE DE RIO GRANDE RS<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: red;">LUTAR, LUTAR E LUTAR</span></div>
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<span style="color: red;">FOI ASSIM DESDE A LARGADA, SABIA DO PESO DA PROVA E FUIIIIIIIIII</span></div>
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<span style="color: red;">COM AMOR, ALEGRIA E EMOÇÃO SE VAI LONGE .</span></div>
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<span style="color: red;">A MELHOR SUPERMARATONA 5O KM QUE FIZ DE UM TOTAL DE CINCO PARTICIPAÇÕES</span></div>
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<span style="color: red;">OBRIGADO A TODOS, FAMILIA, AMIGOS, ANÔNIMOS, ACORRG , MARINHA, EXÉRCITO, PREFEITURA MUNICIPAL DE RIO GRANDE. FOI UMA GRANDE FESTA DO ESPORTE .</span></div>
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<span style="color: orange;"> Virgilio nos primeiros passos</span><br />
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<span style="color: orange;"> Virgilio, um amigão</span><br />
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<span style="color: orange;"> Larissa e Nine - surpresa na chegada brindando a vitoria</span><br />
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<span style="color: orange;"> Na semana da prova- confiança no taco</span><br />
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<span style="color: orange;"> V</span><span style="color: orange;">eio de Salvador correu 5o km com toda esta simpatia</span><br />
<span style="color: orange;"> com 73 anos. Antonia Rosa</span><br />
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<span style="color: lime;"> Ebaaaaaaaaaaaaaaaa</span><br />
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<span style="color: #ffe599;"> Amigo Ronni companheiro de pace toda prova</span><br />
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<span style="color: cyan;"> Estrada da barra, em busca dos últimos kilômetros </span><br />
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CANELAFINAhttp://www.blogger.com/profile/10179173105045454271noreply@blogger.com0tag:blogger.com,1999:blog-3809347708754339987.post-1724767414916375782016-03-09T10:40:00.003-07:002016-03-19T09:32:30.129-07:00TREINOS CASSINO VERÃO 2016<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: #660000;"> 22 km- molhes da barra mais praia </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheaLgrBoYFDvligiszCVcQvdi4KxH1cuv2OlStJ0r3HGEp1gpdt5Et5HhdPNBlhOe1Khmv8XpUngNat2n319QhHnjhRUxfOKSWWcjHql2clJ_fvrKF4q-7-crj5AGGfDoub7F2KHo-Pt0/s1600/12825135_1289240254435773_253844116_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheaLgrBoYFDvligiszCVcQvdi4KxH1cuv2OlStJ0r3HGEp1gpdt5Et5HhdPNBlhOe1Khmv8XpUngNat2n319QhHnjhRUxfOKSWWcjHql2clJ_fvrKF4q-7-crj5AGGfDoub7F2KHo-Pt0/s1600/12825135_1289240254435773_253844116_n.jpg" /></a></div>
<span style="color: red;"> pista no bolacha ida e volta 5 km . treinos diarios</span><br />
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<span style="color: #f1c232;"> Praça tamandaré até cassino pela rs 25km</span><br />
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<span style="color: lime;"> volta da ilha dos marinheiros 24 km</span><br />
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<span style="color: #fce5cd;">praça tamandaré cassino via barra praia 25 km </span> </div>
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<span style="color: red;"> tombo durante treino inicio fevereiro</span><br />
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<span style="color: red;"> <span style="color: #93c47d;">Fui treinador do Caio .Grande presença na night run cassino</span></span><br />
<span style="color: red;"><span style="color: #93c47d;"> Isto me motivou a fazer tiros curtos e mais rápidos.</span></span></div>
CANELAFINAhttp://www.blogger.com/profile/10179173105045454271noreply@blogger.com0tag:blogger.com,1999:blog-3809347708754339987.post-80707772763562734402016-03-01T16:50:00.002-07:002016-03-04T18:04:49.126-07:00CORRENDO PELAS DOENÇAS RARAS<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: lime;">SOMOS LOUCOS E RAROS</span></div>
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<span style="color: lime;">Loucos de amor pela vida, pelo próximo. Curtimos , compartilhamos , adicionamos sempre mais e isto nos move para a frente.</span></div>
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<span style="color: lime;">Somos loucamente apaixonados pelo esporte , mesmo que sempre estamos a nos desafiar, enfrentando grandes desafios.</span></div>
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<span style="color: lime;">Foi uma boa loucura correr nesta manhã de domingo neste caldeirão de final de verão, mas foi puro prazer todo este vapor.</span></div>
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<span style="color: lime;">Raros todos somos, a vida é breve, poucos percebem.</span></div>
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<span style="color: lime;">Somos um grupo de desportistas solidarios e concientes da realidade que nos cerca. Este evento mais uma vez vem a confirmar isto.</span></div>
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<span style="color: lime;">Corremos, corremos e corremos e novamente queremos correr.Vivemos o explendor da vida, cada um dando seu máximo . Do geito que a vida é.</span></div>
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<span style="color: lime;">Somos Raros e isto nos une na promoção do bem comum.</span></div>
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<span style="color: lime;">Correndo pelas doenças raras</span></div>
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<span style="color: lime;">Evento de corrida de rua na praia do Cassino .</span></div>
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<span style="color: lime;">Promoção-</span></div>
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<span style="color: lime;">- Afag</span></div>
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<span style="color: lime;">-Acorrg</span></div>
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<span style="color: lime;">-Sesc</span></div>
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<span style="color: lime;">-Prefeitura Municipal Rio Grande RS</span></div>
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<span style="color: lime;">-GT raras/ RS</span></div>
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<span style="color: red;">Atleta Gerson sempre disposto</span><br />
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<span style="color: red;">Carlos Alberto papo amigo</span><br />
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<span style="color: red;">Larissa (filha) calouro no mundo das corridas</span><br />
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<span style="color: red;">Geisa e Gabriel</span><br />
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<span style="color: red;">Lucas amor de menino</span></div>
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<span style="color: red;">Larissa e a alegria do podium</span><br />
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<span style="color: red;">Lucas e Henrique, grande presença</span><br />
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<span style="color: red;">fervendo no caldeirão</span><br />
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<span style="color: red;">Pai e filha loucos por corrida</span><br />
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CANELAFINAhttp://www.blogger.com/profile/10179173105045454271noreply@blogger.com1tag:blogger.com,1999:blog-3809347708754339987.post-68555664776877632822015-12-15T11:22:00.001-07:002015-12-15T11:27:14.775-07:00X VOLTA ECOLÓGICA DA ILHA DOS MARINHEIROS 24 KM RIO GRANDE RS<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: cyan;">Amanhece abafado , pós chuva que caiu a noite na Ilha.</span></div>
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<span style="color: cyan;">Sentia o peso deste desafio nestas condições , largada as 9 hs, muito quente. Mas de pronto vi que isto não seria impecilio para vencer a distància de 24 km em estrada de areia.</span></div>
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<span style="color: cyan;">Mas estava inquieto na largada, louco para ver a ilha novamente sob novos ângulos e esta persepção do mundo a corrida nos da sempre.</span></div>
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<span style="color: cyan;">Primeiros passos e imergi no universo daquele lugar, observando e imaginando seu cotidiano.</span></div>
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<span style="color: cyan;">A natureza sempre exuberante com florestas nativas e árvores frondozas , mostrando que são preservadas.</span></div>
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<span style="color: cyan;">A terra ainda molhada era o aroma principal</span></div>
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<span style="color: cyan;">Pássaros davam vôos rasantes bem perto onde passava. Outros escondidos nas copas das árvores , apenas cantavam.</span></div>
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<span style="color: cyan;">Nossos amigos bichos por toda parte onde passava, eram vacas, cavalos geralmente presos a soga. Galinhas soltas a bicar o solo e cachorros , alguns dormindo outros correndo e latindo como deve ser. </span></div>
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<span style="color: cyan;">Vários tons de verde nos canteiros de horti grangeiros cultivados com fim comercial. Canteiros retilineos com mudas transplantadas simetricamente mostravam o capricho dos agricultores com o trabalho.</span></div>
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<span style="color: cyan;">Residências multicoloridas davam vida ao lugar, com suas largas varandas. Observei as familias reunidas naquela hora a chimarrear e observar a corrida. Crianças saltitavam radiantes em brincadeiras naquela manhã.</span></div>
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<span style="color: cyan;"> A fé da comunidade é bem visivel. Igrejas, algumas em silêncio, outras repletas de fiés para a missa de domingo. Na gruta muitos visitantes e deu para ver que carregavam flores ao entrar no local. </span></div>
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<span style="color: cyan;">24 km cruzei sem perceber , perdido na imensidão daquele cenários que me encantou.</span></div>
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<span style="color: cyan;">Ilha dos Marinheiros, um belo lugar onde a vida esta sempre a pulsar. Um lugar para viver e sonhar.</span></div>
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<span style="color: cyan;">També bom para correr. </span></div>
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CANELAFINAhttp://www.blogger.com/profile/10179173105045454271noreply@blogger.com2tag:blogger.com,1999:blog-3809347708754339987.post-41514174679225884682015-09-22T20:46:00.002-06:002015-09-22T20:46:27.567-06:00CIRCUITO SESC ETAPA PELOTAS<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: large;"><span style="color: lime;">Tradicionalmente ocorre em várias regiões do estado do Rio Grande do Sul o Circuito Sesc de corrida de rua.</span></span></div>
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<span style="color: lime; font-size: large;">Os atletas tem as opões de 3 km , 5 km , 10 km, além de provas de menor distancia para os pequenos. </span></div>
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<span style="color: lime; font-size: large;">Foi uma festa do esporte com presença de 1200 atletas de varias cidades . </span></div>
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<span style="color: lime; font-size: large;">Todos em busca da classificação. Até terceiro na categoria ou entre os cinco primeiros na geral são classificados para a final em Porto Alegre no mes de dezembro.</span></div>
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<span style="color: lime; font-size: large;">Eu mais uma vez consegui esta proeza, ficando em segundo na categoria. Foi uma surpresa muito boa.</span></div>
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<span style="color: lime; font-size: large;">Corri com alegria com uma galera animada. </span></div>
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<span style="color: lime; font-size: large;">O circuito tinha 5 km . Precisei fazer duas voltas para completar os 1o km. Nesta segunda etapa da prova com menos atletas visto que a maioria tinha completado a prova no km 5.</span></div>
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<span style="color: lime; font-size: large;">Cruzei a linha de chegada com 55 minutos e muito feliz com a conquista. </span></div>
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<span style="color: lime; font-size: large;">Terminada a premiação voltei para casa, correndo, mais 5 km.</span></div>
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<span style="color: lime; font-size: large;">Com esta conquista estarei em Porto Alegre em dezembro correndo 1o km na beira rio. Despesas pagas pelo Sesc. </span></div>
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<span style="color: lime; font-size: large;">Correr estas distancias menores ajudam na melhoria do condicionamento com um melhor pace.</span></div>
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<span style="color: lime; font-size: large;">Próximos Eventos</span></div>
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<span style="color: lime; font-size: large;">Night Run Pelotas- 10 km</span></div>
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<span style="color: lime; font-size: large;">Volta da Ilha dos Marinheiros - 25 km</span></div>
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<span style="color: lime; font-size: large;">Acompanhar a chegada dos atletas do Cassino Race. 24o</span></div>
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<span style="color: lime; font-size: large;"> km. </span></div>
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CANELAFINAhttp://www.blogger.com/profile/10179173105045454271noreply@blogger.com1tag:blogger.com,1999:blog-3809347708754339987.post-52380749826068821102015-08-26T19:10:00.000-06:002015-08-26T19:31:41.839-06:00CORRIDA DO SOLDADO- PELOTAS- RS<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: cyan; font-size: large;">Aconteceu domingo passado, dia 23 agosto 2015 na cidade de Pelotas Rústica 5 km comemorativa ao dia do soldado.</span></div>
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<span style="color: cyan; font-size: large;">Sempre participo deste evento, gosto do clima alegre neste ambiente militar. Música moderna , soldados de todas patentes e civis nesta festa que é a corrida de rua.</span></div>
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<span style="color: cyan; font-size: large;">A inscrição foi apenas dois kilos de alimentos. Mas de grande significado pela ação solidaria aos que mais precisam.</span></div>
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<span style="color: cyan; font-size: large;">Durante a semana uma tenda na praça central da cidade realizava a inscrição. </span></div>
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<span style="color: cyan; font-size: large;">Cerca de 3oo atletas entre civis e militares participaram deste evento. O percurso foram as ruas do bairro Fragata e avenida Duque de Caxias nos kilometros finais.</span></div>
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<span style="font-size: large;"><span style="color: cyan;">Oportunidade de rever velhos amigos, fazer novas amizades, celebrar a vida naquela manhã de sol.</span> </span></div>
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<span style="font-size: large;"><span style="color: yellow;">Atletas Carlos Alberto e Claudio Roberto no aguardo da largada</span></span>
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CANELAFINAhttp://www.blogger.com/profile/10179173105045454271noreply@blogger.com2tag:blogger.com,1999:blog-3809347708754339987.post-8135259386911041092015-07-13T18:51:00.000-06:002015-10-12T18:21:27.043-06:00Laranjal um cenário que encanta<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"> TREINO NA COSTA DOCE- LARANJAL</span><br />
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<span style="font-size: large;">GALERIA DE FOTOS</span></div>
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CANELAFINAhttp://www.blogger.com/profile/10179173105045454271noreply@blogger.com1tag:blogger.com,1999:blog-3809347708754339987.post-23555857011691041322015-06-20T13:26:00.000-06:002015-06-22T15:27:17.838-06:00PURO ÊXTASE<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: lime;">PURO ÊXTASE</span></div>
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<span style="color: lime;">Indescritivel, impossivel explicar esta sensação para quem nunca correu uma Maratona.Também impossivel para quem nunca correu esta distância entender .</span></div>
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<span style="color: lime;">De qualquer forma pretendo deixar algumas mensagens desta 32 º Maratona Internacional de Porto Alegre. RS.</span></div>
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<span style="color: lime;">Uma preparação de longo tempo, maturada, com expeeriência em outras participações. Um processo que amadurece com a teimosia em querer aperfeiçoar aquilo que nunca ficara perfeito. </span></div>
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<span style="color: lime;">Mas correr ja é uma boa atitude, Todos devemos exercitar o corpo independente da distância e da modalidade do esporte escolhido.</span></div>
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<span style="color: lime;">Maratona é isso, um conjunto de atitudes que incorporamos a nossa vida ao longo do tempo..</span></div>
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<span style="color: lime;">No dia anterior a prova reuni com os amigos da Equipe Fibra, Instituto Unidos pela Vida - Fibrose Cistica. . Todos num clima de muito entusiasmo e companherrismo. Queridos amigos Cristiano, Sergio, Marise, Raquel, Sidinei, Laura,, Deri, Suiane, Raquel.</span></div>
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<span style="color: lime;">Amanheceu em Porto Alegre e cinco da matina uma multidão despertava. Cerca de Nove mil atletas, sendo 17oo na maratona 42 km e os demais em distancias variadas no revezamento. </span></div>
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<span style="color: lime;">Uma prova de muitas emoções, com uma galera alegre e disposta. Um clima muito bom pois com a chuva da noite a capital gaúcha amanheceu toda molhada mas com temperatura amena. </span></div>
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<span style="color: lime;">Fiz até o km 35 o meu melhor, vibrando muito por estar ali no ultimo trecho da prova, inteiro e com muita disposição.Nos últimos 7 km da prova na orla do Guaiba administrei os momentos finais. </span></div>
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<span style="color: lime;">Na chegada uma galera aguardava os corredores com uma gritaria ensurdecedora e, neste cenário dei minhas últimas passadas rumo a vitória.</span></div>
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<span style="color: lime;">Equipe Fibra toda reunida no entusiasmo do momento a me esperar. Foi muito lindo tudo isto.</span></div>
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<span style="color: lime;">So tenho a agradecer a todos. pelo apoio. Familia, amigos e o pessoal do Corpa pela bela acolhida.</span><br />
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ESCADARIA 127 DEGRAUS GUAIBA- 24 HS DEPOIS<br />
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CANELAFINAhttp://www.blogger.com/profile/10179173105045454271noreply@blogger.com1tag:blogger.com,1999:blog-3809347708754339987.post-32102583057818079042015-05-27T16:46:00.001-06:002015-05-27T16:46:33.981-06:00CORRER É BOM PRA CACHORRO<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="color: cyan;">DESAFIO DA MADRUGADA SESC 3 KM CIDADE DE PELOTAS RS<br /><br />Desta vez o desafio era para ele o Scoth<br /><br />Fomos cedo para o local da largada da prova para o Scoth descansar. De casa percorremos 2 km até o sesc. .<br /><br />Clima de competição entre a garotada, e nós la no fim do pelotão so observando.<br /><br />Dada a largada, partimos, digo ele partiu, a toda velocidade, tive que dar umas travadas durante todo o percurso para ele não cansar. Ultrapassamos atletas que caminhavam e fomos em clima de euforia e brincadeira.<br /><br />Concluimos a prova e recebemos nossas medalhas.<br /><br />Seguimos para a hidratação . tinha bergamota, fruta que o Scoth adora.<br /><br />Foram muitos os afagos, pedidos para fotografar com ele, a tv local filmou ele ja com a medalha e passou no Jornal do Almoço local.<br /><br />Perto das duas da manha, voltamos para casa , meio no trote, a cidade deserta, mas nos orgulhosos.<br /><br />Foram 7 km no total que o Scoth fez na boa, cheio de energia. Seu comportamento todo tempo mostrava que ele ja fazia parte deste mundo das corridas. .</span><br />
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CANELAFINAhttp://www.blogger.com/profile/10179173105045454271noreply@blogger.com0tag:blogger.com,1999:blog-3809347708754339987.post-20534682913340596382015-05-27T16:29:00.000-06:002015-05-27T16:29:03.726-06:00CIRCUITO UNIMED SANTANA DO LIVRAMENTO <div dir="ltr" style="text-align: left;" trbidi="on">
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<li><span style="color: lime;">Domingueira despertando cedo na Santana do Livramento, Circuito Unimed de corridas, 8 e 4 km pelas ruas da cidade. </span></li>
<li><span style="color: lime;">Fui estimulado pela nora Marcia novata nas corridas, ela correu 4 km. </span></li>
<li><span style="color: lime;">Não tinha inscrição, mas sem problemas realizei com sucesso minutos antes da largada.</span></li>
<li><span style="color: lime;">42 minutos de esforço, digo porque la a declividade das ruas é bem acentuada, .</span></li>
<li><span style="color: lime;">Foi parceira tambem a Michele nos 4 km . </span></li>
<li><span style="color: lime;">Uma galera animada com um grupo de veteranos como eu, alguns do Uruguai. </span></li>
<li><span style="color: lime;">Foi um fim de semana de corridas com o treino em Rivera e a Corrida Unimed num total de 21 km..</span></li>
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CANELAFINAhttp://www.blogger.com/profile/10179173105045454271noreply@blogger.com0tag:blogger.com,1999:blog-3809347708754339987.post-12775483829921708552015-05-27T16:15:00.002-06:002015-05-27T16:15:19.907-06:00Treino na fronteira de Santana do Livramento e Riveira (Uruguai)<div dir="ltr" style="text-align: left;" trbidi="on">
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<li><span style="color: #fce5cd;"> Um sábado de chuva fina na cidade de Santana do Livramento, a ansiedade de não desperdiçar a oportunidade, treinar na pista de Rivera. </span></li>
<li><span style="color: #fce5cd;">A tardinha , quase escurecendo parti para esta façanha, atravessar todo centro comercial de Livramento, Rivera e la no bairro operário encontrar esta bela obra. Uma pista para bikes e caminhantes , bem iluminada, segura ajardinada, e com uma ponte exclusiva. Foram 13 km em ritmo forte .</span></li>
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CANELAFINAhttp://www.blogger.com/profile/10179173105045454271noreply@blogger.com0tag:blogger.com,1999:blog-3809347708754339987.post-48630362057495948532015-04-06T18:13:00.003-06:002015-04-06T18:13:38.157-06:00ESTE É MEU MUNDO<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: lime;"> <span style="font-size: x-large;">Domingo seguinte a Supermaratona 5o km de Rio Grande 5o km retornei ao cassino e realizei treino a beira mar, até a ponta dos molhes da barra. O total percorrido foi de 24 km .</span></span></div>
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<span style="color: lime; font-size: x-large;">Grande numero de surfistas na praia, ondas a média altura mas suficientes para um rolé. Muitos pescadores amadores nos molhes , semana santa se aproximando , esta a razão. </span></div>
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<span style="font-size: x-large;"><span style="color: lime;">Uma manhã de sábado , fazendo o que gosto de fazer, correr, com a companhia do vento, sob o manto do sol e o tempero do mar.</span> </span></div>
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CANELAFINAhttp://www.blogger.com/profile/10179173105045454271noreply@blogger.com0tag:blogger.com,1999:blog-3809347708754339987.post-89249850416542372352015-03-16T17:50:00.003-07:002015-03-21T13:53:04.626-07:00SUPERMARATONA 5O KM CIDADE DE RIO GRANDE- RS<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: red;"><span style="font-size: x-large;">Tudo o que voce poder fazer , ou creias poder, começa. A ousadia tem poder e magia.</span></span></div>
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<span style="color: red;"> Primeitos passos rumo aos 5o km</span></div>
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<span style="color: red;"> 5o km vencidos, muita alegria</span></div>
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<span style="color: red;"><span style="font-size: x-large;">Iniciei o verão colocando foco neste desafio, 5o km , sabendo o peso da responsabilidade nesta prova .</span></span></div>
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<span style="color: red;"><span style="font-size: x-large;">Treinei duro, na estrada, praia, na fronteira , musculação, e muitos alongamentos. </span></span></div>
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<span style="color: red;"><span style="font-size: x-large;">Ansiedade, normal nestas ocasiões mas basta dar a largada que tudo passa e ai uma sensação de bem estar nos domina. Senti um pouco de cansaço no final mas nada de me fazer desistir. Os ultimos kilometros na praia com uma galera incentivando marcou os ultimos passos até a linha de chegada. </span></span></div>
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<span style="font-size: x-large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjj79UcKYTmGrr-vH4eIQzJWkp5pxspzo_Z5LFjDybvtD-pLyHxIAa5n6p08bwv4Jy0_ElDktRLzzNPdiHfzwzVO8L-HHpMTTVi0yaLXLwxvG82bRQokKTF7bR20ew4RkHhXvwjk71PwkE/s1600/exame+medico+superrrrr.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjj79UcKYTmGrr-vH4eIQzJWkp5pxspzo_Z5LFjDybvtD-pLyHxIAa5n6p08bwv4Jy0_ElDktRLzzNPdiHfzwzVO8L-HHpMTTVi0yaLXLwxvG82bRQokKTF7bR20ew4RkHhXvwjk71PwkE/s1600/exame+medico+superrrrr.jpg" height="225" width="400" /></a></span></div>
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<span style="font-size: x-large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhw33SVTW9rHkQ-nx4LuObeD-jOd5l1exGAteSk0vp780_r6kWUn-KepKyYNJmr0iIfXru0CbW_8kKh9Ifd2oNaUi4-3f4CyPuhAQZjojL-SVkL2Ns90HqGKnnXsbPRz0HOrcpjeA4b1nc/s1600/exames+medicos+super.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhw33SVTW9rHkQ-nx4LuObeD-jOd5l1exGAteSk0vp780_r6kWUn-KepKyYNJmr0iIfXru0CbW_8kKh9Ifd2oNaUi4-3f4CyPuhAQZjojL-SVkL2Ns90HqGKnnXsbPRz0HOrcpjeA4b1nc/s1600/exames+medicos+super.jpg" height="225" width="400" /></a></span></div>
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<span style="color: red;"><span style="font-size: x-large;">Na retirada do Kit na véspera, fomos convidados pela equipe médica da Furg para realizar uma bateria de exames clinicos.</span></span></div>
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<span style="color: red;"><span style="font-size: x-large;">Eram médicos, enfermeiros e educadores fisicos que verificaram medidas, saturação oxigênio, pressão arterial, peso , altura, temperatura, eletrocardiograma.</span></span></div>
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<span style="color: red;"><span style="font-size: x-large;">No dia seguinte apos a prova fomos examinados novamente. Os dados e a conclusão deste trabalho serão enviados a Acorrg e posteriormente disponibilizados.</span></span></div>
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<span style="color: red;"><span style="font-size: x-large;">Uma bela e importante iniciativa, com caracter de investigação, e de prevenção diante de um desafio extremo como este.</span></span></div>
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<span style="color: red;"><span style="font-size: x-large;">Minha opinião- Os médicos atualmente estão muito bem preparados para atender Patologias, com equipamentos para diagnostico moderno e medicação eficiente. Não fazem um trabalho de prevenção como este realizdo. As pessoas cada vez mais sedentarias, exagerando no açucar, no sal, alcool e cigarros. Quando diagnosticadas com pressão alta, na maioria nada fazem no sentido de mudar habitos de vida. Nossas emergências pedem socorro, estão lotadas.</span></span></div>
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<span style="color: red;"><span style="font-size: x-large;">Um momento de muita emoção na prova se deu por volta do km 10 , trevo Pelotas, Rio Grande , Porto.</span></span></div>
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<span style="color: red;"><span style="font-size: x-large;">O amigo e atleta Eduardo Xavier, falou em fazer uma homenagem ao tambem atleta Rubira, falecido ano passado. Ao chegar neste trevo parou de correr e olhando para o bairro onde o colega residia, gritou Rubira, Rubira, Rubira e de joelhos rezou. Parei e fiquei assistindo todo arrepiado, uma grande emoção, bati palmas e segui o rumo da prova.</span></span></div>
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<span style="color: red;"><span style="font-size: x-large;">Parabens Eduardo Xaxier pelo lindo gesto. </span></span><br />
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<span style="color: red;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxfQ5Ftk9Xl0gYA4IQOb2dzENf0O_VzFT1eQ9aG9BHktXyK8JNdhA_XOa6xnhPDip784jQQdoif3V9w9hgEXn7fdAdGhUS0812xdkUVnacSxdM526gzW-ev083vKUwjhAiU6BWgZNcfGo/s1600/rubira+e+eduardo+foto+antiga.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxfQ5Ftk9Xl0gYA4IQOb2dzENf0O_VzFT1eQ9aG9BHktXyK8JNdhA_XOa6xnhPDip784jQQdoif3V9w9hgEXn7fdAdGhUS0812xdkUVnacSxdM526gzW-ev083vKUwjhAiU6BWgZNcfGo/s1600/rubira+e+eduardo+foto+antiga.jpg" height="300" width="400" /></a></span></div>
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<span style="color: red;"> <span style="font-size: x-large;"> Eduardo a direita e Rubira (falecido) a esquerda ano passado na Super</span></span></div>
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<span style="color: red; font-size: x-large;">Estive com boa companhia durante este evento, minha Nine ao meu lado incentivando e me esperando na chegada. A noite fomos comemorar esta grande façanha e repor energias. </span></div>
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<span style="color: red; font-size: x-large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEic2Pi8KbTS8gIXGfGjthzVO0iqhOoXmxFe9zRvuqOHkxd4Qqfmy8yF-iSUhKfJ7Ynu3zNTrOekF24v_jBlRVjkoCNIN4WsOIu-S_zRpfEH7NCmeAvqgBn6Qs9g7t9fgqbBrt4Obf-HBW0/s1600/eu+nine+super.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEic2Pi8KbTS8gIXGfGjthzVO0iqhOoXmxFe9zRvuqOHkxd4Qqfmy8yF-iSUhKfJ7Ynu3zNTrOekF24v_jBlRVjkoCNIN4WsOIu-S_zRpfEH7NCmeAvqgBn6Qs9g7t9fgqbBrt4Obf-HBW0/s1600/eu+nine+super.jpg" height="480" width="640" /></a></span></div>
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<span style="color: red; font-size: x-large;">De parabéns a Acorrg pela brilhante organização da prova. Lindo o apoio do pessoal da Marinha, Exército, Guarda municipal. Um grande abraço na garotada que durante o percursso nos alcançou, agua, frutas e palavras de incentivo. </span><br />
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<span style="color: red; font-size: x-large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQybRxglHUicSqOdsLUYo5KTIPxSD95-WmjpVlsRH22zj_3OsGbuUcDJnf_EiojFle_2hN-gK08MdyCd2Z9X7h_6YdVYSPWHYzcuvVTpofh5rSradSFnOfDiNY4z4ANrqqDRm6JCLs44E/s1600/super+roger.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQybRxglHUicSqOdsLUYo5KTIPxSD95-WmjpVlsRH22zj_3OsGbuUcDJnf_EiojFle_2hN-gK08MdyCd2Z9X7h_6YdVYSPWHYzcuvVTpofh5rSradSFnOfDiNY4z4ANrqqDRm6JCLs44E/s1600/super+roger.jpg" height="360" width="640" /></a></span></div>
<span style="color: red; font-size: x-large;"> Grande Roger, incansável na missão </span><span style="color: red; font-size: x-large;"> </span><br />
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<span style="color: red; font-size: x-large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdMY0FhCDYHkvX74qaX7-KXl3FjnTxyom4boLaMWkvi0NS6PL6wcJLiS_ML3E3cqKixDO-eQ5cD1kkdUJSFL2GdYw3Luqdm-0jendYqdVY2Ei7PmcKYgHRNlZS-zPoeYclMO-QXdHQ4Es/s1600/MENINO+SUPER+HIDRATA%C3%87%C3%83O.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdMY0FhCDYHkvX74qaX7-KXl3FjnTxyom4boLaMWkvi0NS6PL6wcJLiS_ML3E3cqKixDO-eQ5cD1kkdUJSFL2GdYw3Luqdm-0jendYqdVY2Ei7PmcKYgHRNlZS-zPoeYclMO-QXdHQ4Es/s1600/MENINO+SUPER+HIDRATA%C3%87%C3%83O.jpg" height="426" width="640" /></a></span></div>
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<span style="color: red;"> SIMPATIA DO GAROTO- HIDRATAÇÃO NO PERCURSO DA PROVA.</span><br />
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CANELAFINAhttp://www.blogger.com/profile/10179173105045454271noreply@blogger.com1tag:blogger.com,1999:blog-3809347708754339987.post-90706191583191892422015-03-05T19:20:00.001-07:002015-03-05T19:23:14.968-07:00Night Run Cassino 5 km - Correndo pelas doenças Raras. <div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: yellow;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicB_jWxsrmrAdqiQjOjeEqlFIQsBb6sFoDgZfLdwqoDtA216EZsY_-lVZ8LQU9FzHcrLm_XxwRG7h6EYJduhvQK52hrE3ghrqQrtxO6COWwg3yV4bh0oaSZcO1zQdoqoS77wVZSrlSdXk/s1600/DSC04267.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicB_jWxsrmrAdqiQjOjeEqlFIQsBb6sFoDgZfLdwqoDtA216EZsY_-lVZ8LQU9FzHcrLm_XxwRG7h6EYJduhvQK52hrE3ghrqQrtxO6COWwg3yV4bh0oaSZcO1zQdoqoS77wVZSrlSdXk/s1600/DSC04267.JPG" height="300" width="400" /></a></span></div>
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<span style="color: yellow;"><span style="font-size: large;">Aconteceu dia 28 de fevereiro na Praia do Cassino, Rio Grande, RS a Night Run 5 km- Correndo pelas Doenças Raras.</span></span></div>
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<span style="color: yellow;"><span style="font-size: large;">Promoção da Associação de Corredores de Rio Grande, Sesc e AFAG- Associação dos Familiares , Amigos e Portadores de Doenças Raras</span></span></div>
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<span style="color: yellow;"><span style="font-size: large;">Com grande participação de atletas da região. Todos tivereram a oportunidade de correr de forma solidaria a esta grande causa. Também muito oportuna a reflexão da existência destas doenças , suas caracteristicas e necessidades .</span></span></div>
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<span style="color: yellow;"><span style="font-size: large;">O pequeno Henrique foi a figura importante neste Evento. Precisamos de mais sensibilidade no dia a dia e perceber melhor aqueles com alguma deficiência . Nossa inserção em campanhas , eventos esportivos como este e nossa luta permanente em prol de entidades que cuidam destas doenças é fundamental.</span></span></div>
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<span style="color: yellow;"><span style="font-size: large;">Participo do Instituto Unidos pela Vida- Fibrose Cistica. Equipe de corrida e alertas no setor de saúde para o diagnóstico precoce desta doença. Nossa participação é solidaria mas muito gratificante. Gostaria que mais pessoas participassem também deste trabalho. </span></span></div>
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<span style="color: yellow;"><span style="font-size: large;">No Evento esteve presente a amiga Geisa Luz, da AFAG, uma das idealizadoras e organizadora desta grande festa do esporte. </span></span></div>
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<span style="color: yellow;"><span style="font-size: large;">Corri pelas doenças raras e em homenagem a minha irmã a Teca, que nos ultimos 10 anos de vida viveu com a doença rara ELA. </span></span></div>
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<span style="color: yellow;"><span style="font-size: large;">O Podium aconteceu na categoria, quarto lugar, não era este o objetivo, mas valeu.</span></span></div>
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<span style="color: yellow;"><span style="font-size: large;">De Parabéns a todos organizadores, a galera que compareceu em grande número e nosso carinho ao pequeno Henrique.</span></span></div>
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<span style="color: yellow;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2enIsqvZAPOahXpvcdCJoPHtqgC8prLGXh9LEdprAVoa0d3sfkezt3utefC3uKJs4ONtIp3RJZ3RTqhCR4BxxapC1YoDo6OrkogwUOXzPJ38h_Fba9IyML6TZ_TWLdxXHurPMDxs81-k/s1600/drrr.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2enIsqvZAPOahXpvcdCJoPHtqgC8prLGXh9LEdprAVoa0d3sfkezt3utefC3uKJs4ONtIp3RJZ3RTqhCR4BxxapC1YoDo6OrkogwUOXzPJ38h_Fba9IyML6TZ_TWLdxXHurPMDxs81-k/s1600/drrr.jpg" height="240" width="400" /></a></span></div>
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<span style="color: yellow;">Equipe Fibra- Amiga Geisa idealizadora do Evento</span><br />
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<span style="color: yellow;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2UXo7cHlMZlf6usTlMjh489bRbtjs_ceLvWafDlrS4UHISW0L4GLLq0QN3c1XWJ7Ad8xAIFBJsXRETCmCrGFtOZ0CsmvYb-EpixIrcnF6XUTiyJ1bsKZlhQ-yPb2GNcmPu4MYygt-iTk/s1600/wal+cabelereira+drrrrrrrrrrrr.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2UXo7cHlMZlf6usTlMjh489bRbtjs_ceLvWafDlrS4UHISW0L4GLLq0QN3c1XWJ7Ad8xAIFBJsXRETCmCrGFtOZ0CsmvYb-EpixIrcnF6XUTiyJ1bsKZlhQ-yPb2GNcmPu4MYygt-iTk/s1600/wal+cabelereira+drrrrrrrrrrrr.jpg" height="290" width="400" /></a></span></div>
<span style="color: yellow;"> Wal Cabelereira e Geisa </span><br />
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<span style="color: yellow;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQ0qH41QE_hingF6E0W_9683Bb9S9ixifVJYSAd-QS4uU8ncKJ3xp-cPCrzK7UG1XqLMxXQAeafwj7vF49hOYgZZ0Wgkz8MFIfymlpvEv39_fAyBuYZistCtz833oeh49xCAtXIE3d4I0/s1600/henque+drrrrrrrrrrrrrrrrrrrrr.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQ0qH41QE_hingF6E0W_9683Bb9S9ixifVJYSAd-QS4uU8ncKJ3xp-cPCrzK7UG1XqLMxXQAeafwj7vF49hOYgZZ0Wgkz8MFIfymlpvEv39_fAyBuYZistCtz833oeh49xCAtXIE3d4I0/s1600/henque+drrrrrrrrrrrrrrrrrrrrr.jpg" height="400" width="400" /></a></span></div>
<span style="color: yellow;"> O Pequeno Henrique, nosso carinho</span><br />
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CANELAFINAhttp://www.blogger.com/profile/10179173105045454271noreply@blogger.com0tag:blogger.com,1999:blog-3809347708754339987.post-36423337625029029042014-12-07T16:54:00.000-07:002015-03-22T19:52:04.265-07:00Pelotas 30º C<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: lime;">Isto mesmo amanhece o domingo com temperatura elevada, daquelas de fritar bolinho no asfalto.</span></div>
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<span style="color: lime;">E, é disto que gosto, não para ficar dormindo, sentar no sofá livar a tv e comer pipoca ,abrir a garagem e sair de carro, ir para o shopping . Um dia bom para a fotossintesse e, nos humanos precisamos da tal vitamina E.</span></div>
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<span style="color: lime;">Caprichado no café, sem descuidar o Protetor solar, labial e o boné la fui eu neste vicio de correr.</span></div>
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<span style="color: lime;">Rústica Casarão, uma imobiliaria, que nos seus 4o anos teve a feliz ideia de nos proporcionar com um belo evento, corrida 5km e caminhada. MEXA-SE E CONQUISTE e foi o que fizemos.</span></div>
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<span style="color: lime;">Uma galera não muito grande, outros eventos na capital , mas todos bem animados..</span></div>
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<span style="color: lime;">Após a chegada, hidratado ,verificado tudo em ordem, rumei para a Praia do Laranjal, mais 15 km.</span></div>
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<span style="color: lime;">Hidratei várias vezes no caminho, como é diferente, correr no frio e no calor, no mesmo percurso.</span></div>
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<span style="color: lime;">Foi um domingo de sol, de movimento, de muita curtição. </span></div>
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<span style="color: lime;">Este é meu mundo e de muitos amigos corredores, é quando encontramos com nós mesmos podendo ser em momentos bons ou ruins. Hoje foi bom.</span></div>
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<span style="color: red;"> Iniciando os trabalhos - Detalhe na camiseta Fibra, manto sagrado.</span><br />
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<span style="color: red;"> O Até breve de hoje</span><br />
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<span style="color: red;"> Lagoa dos Patos Laranjal, local de multiplos esportes</span><br />
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CANELAFINAhttp://www.blogger.com/profile/10179173105045454271noreply@blogger.com2tag:blogger.com,1999:blog-3809347708754339987.post-12142884353888696612014-11-23T18:45:00.004-07:002014-11-25T08:51:40.451-07:00IX VOLTA ECOLÓGICA DA ILHA DOS MARINHEIROS<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAdwjwgNoeKC9wQMt2n5geVet5umpgZ7GKcf2DOFK64HUx4TggeVHOrvTOi22l0JOJD4IPqz3FfyFNGS0310k46meenmEgo5Z0fYVNRJpb4oYwNPL0IcPpZeeijwxK6NZQNCm6X9n7urA/s1600/ilha+9.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAdwjwgNoeKC9wQMt2n5geVet5umpgZ7GKcf2DOFK64HUx4TggeVHOrvTOi22l0JOJD4IPqz3FfyFNGS0310k46meenmEgo5Z0fYVNRJpb4oYwNPL0IcPpZeeijwxK6NZQNCm6X9n7urA/s1600/ilha+9.jpg" height="180" width="320" /></a></div>
<span style="color: #ea9999;"> O Pódium da galera teimosa</span><br />
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<span style="color: #fce5cd;">A Largada , o inicio da Grande Festa</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijUiIrwA2VrSGGDT0V0l3tWU5qIZpX-kl4mPBOBlxjw_-jYgSf1J76vxvG8eCuMmgctNkBump44Q051fmu-pDCN_p4e3L0YUUYs-i4fRtBjowrTxcboVTxnycYsvH6Y5OO_CjdvUXtBi8/s1600/ilha+11.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: orange;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijUiIrwA2VrSGGDT0V0l3tWU5qIZpX-kl4mPBOBlxjw_-jYgSf1J76vxvG8eCuMmgctNkBump44Q051fmu-pDCN_p4e3L0YUUYs-i4fRtBjowrTxcboVTxnycYsvH6Y5OO_CjdvUXtBi8/s1600/ilha+11.jpg" height="180" width="320" /></span></a></div>
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<span style="color: orange;">Medalhão de ouro, me desidratou esta conquista</span></div>
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<span style="color: orange;"> </span></div>
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<span style="color: orange;">Aconteceu hoje a IX Volta Ecológica da Ilha dos Marinheiros.</span><br />
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<span style="color: orange;">Participo deste evento desde a edição número 2. O mesmo percurso, estrada que circula a ilha com distância de 24 km. </span><br />
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<span style="color: orange;">A organização mais uma vez da acorrg Associação de corredores de rua de Rio Grande. Saliento este ano o alto nível de organização da prova e a qualidade das estruturas montadas para este espetáculo.</span><br />
<span style="color: orange;">A acolhida dos atletas foi no clube Libertador, pessoas muito simpáticas .</span><br />
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<span style="color: orange;">Voltando a prova em destaque o grande número de atletas participantes. Cerca de 6oo pessoas que se dispuseram a acordar muito cedo neste domingo e rumar para a ilha. </span></div>
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<span style="color: orange;">Na volta completa onde participei , éramos 120 atletas . Os demais se exercitaram nas distâncias de 10 km, 5 km e caminhada de 5 km.</span><br />
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<span style="color: orange;">O maior destaque desta prova é o maior envolvimento da comunidade em apoio aos atletas.</span><br />
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<span style="color: orange;">Imaginem você concentrado na corrida e :</span><br />
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<span style="color: orange;"> - Uma senhora te chamar para encher a mão com moranguinhos e sair comendo. Dona Iara, lembrado pelo amigo Quase Veloz</span></div>
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<span style="color: orange;"> - Mais uns quilômetros outra senhora de chapéu de palha me chama e, tem um buque de flores nos braços, tira um jasmim e me da, diz estar feliz com nossa presença movimentando toda a comunidade. Dona Ieda, esta querida que conheci no caminho.</span></div>
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<span style="color: orange;"> - Agora imaginem um senhor sentado a beira da estrada tocando uma gaitinha de boca. Não tive dúvidas de pronto parei , posição de dança e não de corrida, e fiz um giro de 36oº na frente dele. Uma plateia de moradores mais atrás bateu palmas. </span></div>
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<span style="color: orange;"> -Ao passar por um bar a moça sai correndo de dentro com uma garrafa com agua bem gelada e me diz para levar. </span><br />
<span style="color: orange;">- E o chuveirão , que idéia bem apropriada para o momento , foi um delicia.</span><br />
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<span style="color: orange;">Foi uma prova dura, com areia fofa na estrada, temperatura muito alta mas com fortes emoções. </span><br />
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<span style="color: orange;">Completei a prova com a flor de jasmim nas mãos e gritei bem alto no microfone ao lado do Pórtico-</span></div>
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<span style="color: orange;">- Ganhei esta flor num momento difícil e isto me fez superar, estou muito feliz. </span><br />
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<span style="color: orange;">Para surpresa mais uma vez fui chamado ao pódium , por ter sido o terceiro na categoria. </span></div>
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<span style="color: orange;">Revi velhos amigos e compartilhei estas alegrias com uma galera que esta chegando as provas com muito entusiasmo. </span><br />
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<span style="color: orange;">Adoro ver esta meninada vibrando e renovando este esporte que tanto curtimos.</span><br />
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<span style="color: orange;"> Um agradecimento especial A amiga Angela Beatriz Vitoria pelas fotos do evento.</span><br />
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<span style="color: orange;">Próxima Prova- não sei ainda, vamos deixar a poeira desta baixar , depois avaliamos </span></div>
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<span style="color: #fce5cd;"> Momentos antes da prova, orgulhoso por ser equipe Fibra</span><br />
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<span style="color: #fce5cd;"> O Tesouro conquistado</span><br />
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<span style="color: #fce5cd;">O Tradicional até breve, quando vê já é novembro 2015</span></div>
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<span style="color: #fce5cd;">Grande Alexandre, parceiro de longas datas Primeiro na categoria.</span> </div>
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Olha ai o Zé orgulhoso com o medalhão <br />
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<span style="color: #f9cb9c;">A flor de jasmim que me acompanhou no percurso até a linha de chegada.</span> <br />
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<span style="color: orange;"> O caminho- 24 km de areia e sol</span><br />
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<span style="color: #fce5cd;">Marquinhos , figura simpática, o grande campeão da prova</span><br />
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CANELAFINAhttp://www.blogger.com/profile/10179173105045454271noreply@blogger.com1tag:blogger.com,1999:blog-3809347708754339987.post-13397500406853400832014-11-16T19:42:00.003-07:002014-11-18T17:40:26.594-07:00Próximo Domingo IX VOLTA ECOLOGICA DA ILHA DOS MARINHEIROS 24 KM<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: lime;">Será dia 23 de novembro 2014 com largada as 9.OO hs a IX Volta Ecológica da Ilha dos Marinheiros. </span></div>
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<span style="color: lime;">Hoje domingo dia 16, faltando uma semana para este desafio fiz meu último longão, correndo 25 km rumo a costa doce, Barro Duro e Laranjal. Uma manhã de muito sol , temperatura na marca dos 3OºC</span></div>
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<span style="color: lime;">Conheço bem o percurso, piso de areião, muita poeira. Mas a paisagem e sobretudo a presença dos moradores são um grande incentivo . Sem falar dos moranguinhos oferecidos no percurso, uma atração impar . Estarei pela segunda vez correndo pela Equipe Fibra- Instituto Unidos pela Vida</span>. <br />
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CANELAFINAhttp://www.blogger.com/profile/10179173105045454271noreply@blogger.com2tag:blogger.com,1999:blog-3809347708754339987.post-18561530765400957332014-09-14T17:51:00.003-06:002014-09-15T16:07:19.117-06:00CIRCUITO SESC CORRIDAS ETAPA PELOTAS<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: #ffe599;">O tradicional até breve- voltaremos</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8RQW4mtS92AAe8tzdkMiMQ3-ZJl468cBByOn0C5_y8xX-1cG61YOVCa7eynIUiYiv8n8T6uX_hLRka3vh84KfyFWRihvUMPuny7DC96jI4qbUXszT3rS5WIIEaOB3s5Rln-K-zZkE16I/s1600/DSC06236.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #ffe599;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8RQW4mtS92AAe8tzdkMiMQ3-ZJl468cBByOn0C5_y8xX-1cG61YOVCa7eynIUiYiv8n8T6uX_hLRka3vh84KfyFWRihvUMPuny7DC96jI4qbUXszT3rS5WIIEaOB3s5Rln-K-zZkE16I/s1600/DSC06236.JPG" height="240" width="320" /></span></a></div>
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<span style="color: #ffe599;">Grande campeão da prova 10 km Velho amigo Alexandre Goulart</span></div>
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<span style="color: #ffe599;">Blog bom é blog que atualiza . Aqui nem sempre é assim mas as vezes dá uma vontade de vir aqui escrever sobre elas, as corridas. </span><br />
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<span style="color: #ffe599;">Hoje foi assim:</span><br />
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<span style="color: #ffe599;">- Pela manhã despertar 6.00 hs e de imediato o preparo para o evento. Café bem tranquilo, com o Galpão Crioulo iniciando na tv. </span><br />
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<span style="color: #ffe599;">Rumo ao local da prova , um dia cinzento, muito úmido , sol nem pensar.</span><br />
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<span style="color: #ffe599;">Mas a primavera se aproxima e tudo ficará mais bonito.</span><br />
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<span style="color: #ffe599;">Distâncias variadas, 2 km, 3 km, 5 km e 10 km. </span><br />
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<span style="color: #ffe599;">Corri a distância de 10 km. Num ritmo forte arranquei e mantive o tranco todo percurso. </span><br />
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<span style="color: #ffe599;">Oportunidade de encontrar velhos amigos do mundo da corrida, embora a gurizada fosse maioria. Novos atletas iniciam a peleia, com o brilho da juventude. Trazem o vocabulário na ponta da língua, Falam de diminuir tempo, aumentar ritmo e comentam lesões deste e daquele tipo .Estão bem informados com o calendário das provas. Muitas Assessorias pela volta. Este mundo das corridas é muito atrativo . E não era assim. Gosto de apreciar todas as mudanças mas me mantenho coeso com o que penso, correr um prazer, nada mais. </span><br />
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<span style="color: #ffe599;">Enfim uma corrida sem mais delongas . De parabéns o SESC pela organização do evento. Esta entidade é dez, gosto muito de tudo que eles promovem nas cidades. </span><br />
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<span style="color: #444444;"><span style="color: #ffe599;">Próximo Evento- Volta da Ilha dos Marinheiros- 23 de novembro. 26 km. Cidade de Rio Grande RS</span>.</span><br />
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CANELAFINAhttp://www.blogger.com/profile/10179173105045454271noreply@blogger.com0tag:blogger.com,1999:blog-3809347708754339987.post-25762188252052608462014-08-24T16:08:00.001-06:002014-08-24T16:08:15.045-06:00CORRIDA DO SOLDADO- PELOTAS <div dir="ltr" style="text-align: left;" trbidi="on">
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Com uma grande participação de jovens atletas da região, aconteceu hoje a Corrida do Soldado no 9ºBIMTZ.</div>
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A inscrição foi apenas dois kilos de alimentos, uma iniciativa nobre que deve vir para todas as corridas . Precisamos enquanto atletas ser solidários as Instituições de Auxilio ao próximo.</div>
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O percurso de 6 km foi por ruas do bairro Fragata. Sempre bem sinalizado com soldados patrulhando toda a área. A organização da prova colocou um painel com fotos do percurso para melhor visualização . Uma inovação simples mas útil, fotos indicavam tipo de piso que iriamos encontrar no caminho . </div>
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Apesar do forte calor no meio desta manhã conclui o percurso em 21 minutos , muito tranquilos. </div>
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Após o tradicional até breve que sempre realizo pós prova, rumei para o treino sagrado dominical. Já com o corpo aquecido e bem hidratado corri até a praia do Laranjal. Precisava ver a Lagoa, vencer mais este desafio. Foram mais 15 km e, valeu a pena, a praia estava linda, um dia de sol finalmente.</div>
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Foi esta a história deste domingo, que curti como gosto, correndo.</div>
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CANELAFINAhttp://www.blogger.com/profile/10179173105045454271noreply@blogger.com1tag:blogger.com,1999:blog-3809347708754339987.post-55501348954803328872014-07-27T21:04:00.000-06:002014-07-27T21:08:05.001-06:00TREINO EM BUENOS AIRES<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: #e06666;">Era domingo, mês de julho e estava no segundo dia na capital portenha. Acordei seis da matina e fui para um treino naquela manhã gelada. </span></div>
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<span style="color: #e06666;">Iniciei os primeiros trotes na Av de Maio, alcançando a Casa Rosada, sede do governo federal e dali partindo para a região de Porto Madero. O total de 1o km gastando quase uma hora no percurso. Levei a máquina e algumas fotos do percurso registrei. </span></div>
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<span style="color: #e06666;">São poucas as regiões próprias para corrida como esta mas se ve muitos atletas a toda hora treinando pelas largas calçadas em toda cidade. </span></div>
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<span style="color: #e06666;">Ficaadica - leve sempre o material de corrida para suas viagens e explore a região também correndo, foi o que fiz.</span> </div>
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CANELAFINAhttp://www.blogger.com/profile/10179173105045454271noreply@blogger.com1tag:blogger.com,1999:blog-3809347708754339987.post-64210388023847406002014-06-25T20:27:00.003-06:002014-06-25T20:27:55.655-06:00Caminhada Canina<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: cyan;">Sabado a tarde e a feliz idéia foi sair para passear com o Scoth.</span></div>
<div style="text-align: justify;">
<span style="color: cyan;">Opções diferentes até tinha, uma Fenadoce , ou Shopping ambos empilhados de gente, estou fora.</span></div>
<div style="text-align: justify;">
<span style="color: cyan;">O centro histórico da cidade é até bem legal de apreciar nos fim de semana quando o movimento de pessoas e carros é menor.</span></div>
<div style="text-align: justify;">
<span style="color: cyan;">O Scoth bem comportado desfilou e foi abraçado várias vezes pelos cachorreiros que cruzavam. Estava todo perfumado , acabara de vir do Pet .</span></div>
<div style="text-align: justify;">
<span style="color: cyan;">Avistamos um indio e sua música latino américa , foi simpatico o rapaz e pousou para foto.</span></div>
<div style="text-align: justify;">
<span style="color: cyan;">Na feira de antiguidades, chamada agora de Mercados das Pulgas, fizemos novas amizades. </span></div>
<div style="text-align: justify;">
<span style="color: cyan;">Minha dúvida era se os guardas do Mercado Municipal iriam deixar nós entrarmos . Logo vi que isto não era problema, ao entrar e cruzar por tres deles, </span></div>
<div style="text-align: justify;">
<span style="color: cyan;">No mercado , tomei um cafézinho e comi um docinho. O Scoth ficou babando.</span></div>
<div style="text-align: justify;">
<span style="color: cyan;">Fim do passeio, ja em casa , estamos a nos olhar e pensar em uma nova aventura.</span></div>
<div style="text-align: justify;">
<span style="color: cyan;">Cachorro é bicho mas, tem alma sob o couro. </span></div>
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CANELAFINAhttp://www.blogger.com/profile/10179173105045454271noreply@blogger.com1tag:blogger.com,1999:blog-3809347708754339987.post-5771607410718714412014-06-25T20:13:00.001-06:002014-06-25T20:13:25.252-06:00TREINO COSTA DOCE - <div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: lime;">Domingueira gelada , poderá o inverno ja começou e como sempre as temperaturas caem muito</span></div>
<div style="text-align: justify;">
<span style="color: lime;">Tem mais o vento gelado o que faz a sensação térmica ser mais baixa ainda.</span></div>
<div style="text-align: justify;">
<span style="color: lime;">Mas isto nunca foi desculpa para este corredor aqui. Correr no frio tem um sabor todo especial que</span></div>
<div style="text-align: justify;">
<span style="color: lime;">só nos aqui do sul experimentamos e apreciamos..</span></div>
<div style="text-align: justify;">
<span style="color: lime;">Os primeiros vinte minutos da corrida são de aclimatação, o corpo começa a reagir e , isto é bom. Logo ja não se sente mais frio, e a corrida flui normalmente. </span></div>
<div style="text-align: justify;">
<span style="color: lime;">O que pode acontecer diferente é a interpretação das pessoas que passam encasacadas ou de carro no ar condicionado mas isto pouco importa. </span></div>
<div style="text-align: justify;">
<span style="color: lime;">Alcançar a Costa Doce, praia do barro duro, colonia z3 ou laranjal é uma recompensa. Os primeiros kilometros são necessários para atravessar o centro historico e bairro Areal, logo a estrada, o arroio Pelotas e a Costa Doce fica mais próxima. </span></div>
<div style="text-align: justify;">
<span style="color: lime;">Foi um total de 25 km rodados em duas horas e meia de exercício sem atropelos e bem hidratado.</span></div>
<div style="text-align: justify;">
<span style="color: lime;">A lagoa esta la sempre com seus encantos, passaros, pequenos barcos e bosques que resistem aos avanços da modernidade. </span></div>
<div style="text-align: justify;">
<span style="color: lime;">A vontade é de voltar sempre lá, fazer o mesmo caminho sempre. Mas devo mudar, novos horizontes irei buscar, a corrida me levará .</span></div>
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CANELAFINAhttp://www.blogger.com/profile/10179173105045454271noreply@blogger.com0tag:blogger.com,1999:blog-3809347708754339987.post-34136902476671291472014-05-28T08:37:00.004-06:002014-05-28T08:37:52.024-06:00DIA DO DESEFIO- SESC -RS<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: #fff2cc;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8grmmJFwZIpIWcWmx0rNzjxsiRkQtCDA8tOEa2phNIyJcOwS1wflKdzXmYUI6cdXzLD5NjMPxFyxhC8kaqGtb-kTzZlGo8H_QDOO9BByEzNRY01dQyR4enKi4YNcFpyFlX4fGEqzgVl0/s1600/DSC05252.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8grmmJFwZIpIWcWmx0rNzjxsiRkQtCDA8tOEa2phNIyJcOwS1wflKdzXmYUI6cdXzLD5NjMPxFyxhC8kaqGtb-kTzZlGo8H_QDOO9BByEzNRY01dQyR4enKi4YNcFpyFlX4fGEqzgVl0/s1600/DSC05252.JPG" height="240" width="320" /> </a></span></div>
<div style="text-align: justify;">
<span style="color: #fff2cc;">Com largada a meia noite de uma terça feira , aconteceu o Dia do Desafio Sesc RS.</span></div>
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<span style="color: #fff2cc;">O propósito desta corrida ,3 km pelas ruas da cidade de Pelotas, é a motivação para a importância da atividade física. A Tv mostrou este evento que ja é tradicional nesta cidade.</span></div>
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<span style="color: #fff2cc;">Cheguei cedo no Sesc, academia, pude rever velhos amigos, e sentir a chegada da galera .</span></div>
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<span style="color: #fff2cc;">Os corredores na maioria novatos, entusiasmados pela corridinha desta noite mas , isto é bom, ver a galera animada .</span></div>
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<span style="color: #fff2cc;">È isto, posso dizer que de 3km a 5o km a corrida sempre guarda um gostinho especial. Quem duvida é só experimentar. </span></div>
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CANELAFINAhttp://www.blogger.com/profile/10179173105045454271noreply@blogger.com0tag:blogger.com,1999:blog-3809347708754339987.post-16703859635701768862014-05-21T11:28:00.002-06:002014-06-25T20:29:47.299-06:0031ª MARATONA INTERNACIONAL DE PORTO ALEGRE<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: lime;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHdJ2hG1hHz7YV54nZX7hRKpQ-kU5qdnec26l6FKoGCX3iqfJliPPX2Kh_Gc7aSOKPKfWjd3cqRV6C2IUoD3w0WgPsu9ySB2uKquqAZDOZQUV3RicKLKaNssIlMgk6_bQKUYIDVE43c_w/s1600/10247308_10202712618768071_6992768634426326553_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHdJ2hG1hHz7YV54nZX7hRKpQ-kU5qdnec26l6FKoGCX3iqfJliPPX2Kh_Gc7aSOKPKfWjd3cqRV6C2IUoD3w0WgPsu9ySB2uKquqAZDOZQUV3RicKLKaNssIlMgk6_bQKUYIDVE43c_w/s1600/10247308_10202712618768071_6992768634426326553_n.jpg" /></a></span></div>
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<span style="color: lime;">Um Evento imperdível, Maratona de Porto Alegre, ja no meu calendário de corridas há algum tempo.</span></div>
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<span style="color: lime;">Este ano mais cedo , mes de maio, geralmente ocorre no mes de junho, isto foi devido a copa do mundo.</span></div>
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<span style="color: lime;">Foi minha estreia em maratonas participando da Equipe FIBRA. Somos voluntários de todo o Brasil do Instituto Unidos pela Vida. Realizamos trabalho solidário no alerta para o diagnostico precoce da doença Fibrose Cistica .</span></div>
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<span style="color: lime;">Ja no sabado após a retirada do kit da corrida, nos encontramos num jantar para celebrar aquele evento. Todos da equipe participaram da maratona em várias modalidades. Eu apenas na prova de 42.195km.</span></div>
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<span style="color: lime;">Estavam presentes no encontro, Geisa e Humberto, Roger e Luis, Andressa eFernando, Cristiano e Marisi.</span></div>
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<span style="color: lime;">Cedo no domingo ja estava no Circo da Largada, aos poucos outros atletas iam chegando. Eramos 1800 na maratona , outros 2000 nas diversas formas de revezamento.</span></div>
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<span style="color: lime;">Fazia um frio ameno, com cara de outono e, isto animava a todos.</span></div>
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<span style="color: lime;">Largamos sete em ponto, naipe masculino, num percurso modificado, mas melhor, eliminou o chato caminho pela Av. Ipiranga.. </span></div>
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<span style="color: lime;">Larguei com moderação, 10 km /h e me mantive assim até o final. Assim me conheço em provas de longos percursos, assim sei que consigo chegar, inteiro como acontece sempre.</span></div>
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<span style="color: lime;">Depois do km 30 começou a bater o cansaço mas a determinação foi mais forte, continuei sem pressa. Ao alcançar o Km 37 ja avistando a orla do guaiba, uma nova energia surgiu sei la de onde. Aquele cenário lindo, Parque Marinha do Brasil a esquerda e guaiba a direita, era tudo que precisava para me fazer voar na prova. </span></div>
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<span style="color: lime;">Cheguei, desafio vencido, uma linda Maca me esperava e um alongamento que de pronto ja me pôs de pé.</span></div>
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<span style="color: lime;">Dai foram só alegrias e a certeza de ter este desafio vencido.</span></div>
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CANELAFINAhttp://www.blogger.com/profile/10179173105045454271noreply@blogger.com3tag:blogger.com,1999:blog-3809347708754339987.post-55571576315902584932014-04-14T22:13:00.001-06:002014-06-25T20:31:08.555-06:00XXI SUPERMARATONA - 5O KM CIDADE DE RIO GRANDE- RSI<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: cyan;">Acontece 16 de março 2014 com largada e chegada na praia do Cassino Rio Grande RS.</span></div>
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<span style="color: cyan;">Mais uma vez me lancei no desafio de percorrer 5o km correndo, minha terceira participação neste evento.</span></div>
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<span style="color: cyan;">Em relação a anos anteriores esta foi a prova onde minha preparação foi a mais fraca. Intensifiquei os exercicios de musculação, alongamentos e treinos de curta duração e distancia. O calor excessivo nos meses de dezembro e janeiro foram as principais dificuldades encontradas. Em fevereiro estando na praia meus treinos a beira mar com algumas surpresas. Por duas vezes peguei temporal na praia durante treino. Viração no cassino quem não conhece não imagina a loucura. Abortar o treino é impossivel, pedir carona para voltar, nunca. Tem que caminhar pela beirinha do mar com vento sul soprando na cara jogando areia e as vezes com chuva torrencial. </span></div>
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<span style="color: cyan;">Tinha minha duvidas mas fui incentivado por amigo bombeiro que me viu treinar varias vezes e afirmou confiar no meu êxito, minha esposa Denise confiava tambem , achava que minha alimentação , treinos e experiência eram suficientes.</span></div>
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<span style="color: cyan;">Cedo da madrugada estava la naquele clima de confraternização que antecede a largada, amigos antigos, novos companheiros de toda parte do pais. </span></div>
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<span style="color: cyan;">Durante a corrida dosei as passadas economizando energia todo tempo, fiz duas paradas estratégicas conforme planejei. A primeira no posto de alongamento km 3o e logo a seguir numa pequena sombra na estrada da barra fiz mais uma secção de alongamento, agora com exercicio de Yoga . Isto revigorou e me levou ate o final.entrada da praia uma bela surpresa. Era perto do meio dia e o ceu ficara escuro. Uma chuva fina na medida certa nos ultimos 8 km agora na areia. </span><br />
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<span style="color: cyan;">Ninguém mais na praia a nos receber, com exceção de minhas queridas amigas as gaivotas. </span></div>
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<span style="color: cyan;">Corri num ritimo forte toda a praia, revigorado e num entusiasmo e energia bem vindos naquela chegada triunfal. </span></div>
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<span style="color: cyan;">Mais uma Supermaratona 5o km vencidos , uma prova onde a razão superou a emoção. </span></div>
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<span style="color: cyan;">levou até o final. <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPLf7Z2jhPriXfgskAx3so5HHVsncR352apBho4-QgiWwVuWD8Wkn06p3l6hyphenhyphenYHS_w5jjUtEzk-0etMu95J66hKUbiuQJXgwxs8CMDcW4B5nn5GW0UmNzLhyphenhyphenuEsrdzcBhegOmwk1niJMU/s1600/1544524_739035296130793_1111655078_n+(1).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPLf7Z2jhPriXfgskAx3so5HHVsncR352apBho4-QgiWwVuWD8Wkn06p3l6hyphenhyphenYHS_w5jjUtEzk-0etMu95J66hKUbiuQJXgwxs8CMDcW4B5nn5GW0UmNzLhyphenhyphenuEsrdzcBhegOmwk1niJMU/s1600/1544524_739035296130793_1111655078_n+(1).jpg" height="480" width="640" /></a></span><br />
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<span style="color: cyan;">Na manhã de domingo um longo caminho começava a percorrer </span></div>
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<span style="color: cyan;">Sebo nas canelas na arrancada na volta de apresentação</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisXjnQL56ydr13z0J1LKsufKF5BDeCtJKq1ibFPn44MfvmNh890s7KGiF9SRYGb6le_-51dmVCN-QHswiVd2HRVWEnfPKLBOBfmIsQMi15akKRxVQwkHJBl2rXxObrbPiMsmHikaRf_X8/s1600/1622589_739136909453965_39336411_n+(1).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: cyan;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisXjnQL56ydr13z0J1LKsufKF5BDeCtJKq1ibFPn44MfvmNh890s7KGiF9SRYGb6le_-51dmVCN-QHswiVd2HRVWEnfPKLBOBfmIsQMi15akKRxVQwkHJBl2rXxObrbPiMsmHikaRf_X8/s1600/1622589_739136909453965_39336411_n+(1).jpg" height="480" width="640" /></span></a></div>
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<span style="color: cyan;">Na SAC assistindo a premiação. A ficha ainda não tinha caido. 5o km rodados a pouco.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDGSY_BroUmBvyMRtRODNB_hhv2bL_9hWNyLdjTIdbLanH9rZlnbDuLd-w74F9qd0PRaRGN275y-lvpSLrVXUI3H0iJoCe6ybywSIyTyIqfX1SijlhDloaTtIiKMmNbN1mJh1yHl1WpYg/s1600/1898162_739043486129974_827542421_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: cyan;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDGSY_BroUmBvyMRtRODNB_hhv2bL_9hWNyLdjTIdbLanH9rZlnbDuLd-w74F9qd0PRaRGN275y-lvpSLrVXUI3H0iJoCe6ybywSIyTyIqfX1SijlhDloaTtIiKMmNbN1mJh1yHl1WpYg/s1600/1898162_739043486129974_827542421_n.jpg" height="478" width="640" /></span></a></div>
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Equipe Fibra presente no evento. Da-lhe Fibra</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsQDA1GuCYybrf4phQV0SG4yx7qyvk6izcQmzGfgpZ2jfEdDsvm7t_Qds7RYcCctVRekyVZYVkxxJ8qmZkFsiIyRYB5Sq23Y9DAgTJksqp-qtAmkZjghWB73NKwxF-I9t2QsuwVV_jOkg/s1600/1902858_740250926009230_1153942481_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: cyan;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsQDA1GuCYybrf4phQV0SG4yx7qyvk6izcQmzGfgpZ2jfEdDsvm7t_Qds7RYcCctVRekyVZYVkxxJ8qmZkFsiIyRYB5Sq23Y9DAgTJksqp-qtAmkZjghWB73NKwxF-I9t2QsuwVV_jOkg/s1600/1902858_740250926009230_1153942481_n.jpg" height="480" width="640" /></span></a></div>
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<span style="background-color: #fafbfb; color: cyan; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 14.079999923706055px; text-align: left;">ALEXANDRE MINARDI TREINADOR DA EQUIPE DO CRUZEIRO . GRANDE EXEMPLO DE INCENTIVO AO ESPORTE E FIGURA MUITO SIMPATICA.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIdW2DddObYSojeEBrL53lXQa71ghi9bce1Y4v8UdQJyOKMzi0vks4SLpF8ucbYsupEA8sa0T2rxMJiMHzL9e5eD3Y9Pb0_RoPuTBWono7x5pL-75Ohly2IIZLLcAyoiUI94BTvt4So94/s1600/1962679_738822426152080_1274954326_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: cyan;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIdW2DddObYSojeEBrL53lXQa71ghi9bce1Y4v8UdQJyOKMzi0vks4SLpF8ucbYsupEA8sa0T2rxMJiMHzL9e5eD3Y9Pb0_RoPuTBWono7x5pL-75Ohly2IIZLLcAyoiUI94BTvt4So94/s1600/1962679_738822426152080_1274954326_n.jpg" height="480" width="640" /></span></a></div>
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<span style="color: cyan;">Esta chegando a hora, mantendo o foco, sabedor do peso da responsabilidade, é dureza.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixrROMsQOqSLHZaQn3TPrs6RzDYE9ZUcdcAzSgWKplSQjtqYCUyiRjZY3XyZ9ZUhBwQQklbStPy5fXEFGTzzCL0HwXXqZlhpRzzfYaroothpSVCsiluKbO4zPb3X6MTFOMxBQb5F-ooig/s1600/10006929_739032176131105_1704704590_n+(1).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: cyan;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixrROMsQOqSLHZaQn3TPrs6RzDYE9ZUcdcAzSgWKplSQjtqYCUyiRjZY3XyZ9ZUhBwQQklbStPy5fXEFGTzzCL0HwXXqZlhpRzzfYaroothpSVCsiluKbO4zPb3X6MTFOMxBQb5F-ooig/s1600/10006929_739032176131105_1704704590_n+(1).jpg" height="480" width="640" /></span></a></div>
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<span style="color: cyan;">Querida amiga Renata , aquela hora da madrugada presente apenas para incentivar-nos.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifNCyPJtNOlXXkCs_hMarn0o3E4fAP-C-N_aVTE27ZcbO8ZPusM6n4Nu0yuWtLUYungwpkApWUwgCG0zCd8LDDM-FMsyUCJb88oM2EObu__RROrrUPxT_TlUjOMjpHe1hUd_C_a9nMTgc/s1600/10007390_10202991000670064_1339754685_n+(1).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: cyan;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifNCyPJtNOlXXkCs_hMarn0o3E4fAP-C-N_aVTE27ZcbO8ZPusM6n4Nu0yuWtLUYungwpkApWUwgCG0zCd8LDDM-FMsyUCJb88oM2EObu__RROrrUPxT_TlUjOMjpHe1hUd_C_a9nMTgc/s1600/10007390_10202991000670064_1339754685_n+(1).jpg" height="360" width="640" /></span></a></div>
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<span style="color: cyan; text-align: center;">Radicci Iotti grande atleta famoso pela frase dita ano passado a reportagem. O que estou fazendo aqui. </span></div>
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CANELAFINAhttp://www.blogger.com/profile/10179173105045454271noreply@blogger.com0